Privacy Policy
24/05/2018
In line with the recent changes concerning GDPR, you can view my Privacy Statement here.
Wellness Day for Mums in Wimbledon – 18th Feb 12:15-17:30
27/11/2017
Wellness Day for Mums on the 18th Feb – 12:15-17:30. £65 Massage, Reiki, Mindfulness and Joyful Mums Stress Management Tools. This Wellness Day has been set aside specifically for mums who need to unwind and relax after the stressful holiday period. Leave your children at home (whatever age they may be) and spend over five hours … More Wellness Day for Mums in Wimbledon – 18th Feb 12:15-17:30
The importance of support groups for mums
24/09/2017
Support groups have been around for ages, often made up of people experiencing something in common, such as depression or anxiety. These days, support groups for mums in London typically consist of the traditional NCT group, Facebook page (which let’s be honest is often more about flogging your old baby clothes than really being there … More The importance of support groups for mums
First Joyful Mums Course
01/08/2017
I recently finished running my first Joyful Mums 5 week course in Wimbledon last Saturday (29th July, 2017) and I am so grateful to the mums and mums-to-be on the course for not only taking a chance on the unknown but also for being so open-minded, patient and for providing me with so much valuable feedback on how I can … More First Joyful Mums Course
Joyful Mums Course
03/11/2016
A five week stress management programme using mindfulness, neuroscience, NLP and coaching to provide mums with emotional support in pregnancy and beyond Source: Joyful Mums Programme
6 ways to practice self love this Valentine’s Day
11/02/2016
Forget the commercialism this Valentine’s Day. Treat yourself to a dose of self love instead. … More 6 ways to practice self love this Valentine’s Day
I’m feeling dirty; I need a sound bath
22/01/2016
My first experience of a sound bath meditation … More I’m feeling dirty; I need a sound bath
May the Joy Be With You – Rewiring the Brain Towards Joy, Sunday Assembly London: 15th Nov 2015
05/01/2016
I was a bit apprehensive about doing a talk to the Sunday Assembly group about how to wire the brain for joy on the 15th November 2015, just two days after the terrific atrocities that happened in Paris. I was still feeling quite stunned and heavy hearted, as I know so many other people were … More May the Joy Be With You – Rewiring the Brain Towards Joy, Sunday Assembly London: 15th Nov 2015
10 free ways to be altruistic, online
11/06/2015
Studies have shown that being altruistic (doing something for others without expecting a reward in return) can activate the joy centre in our brains (the left, pre-frontal cortex). And the more that part of the brain is activated, the more resources we have available to us, including a greater ability to move through stress and less of … More 10 free ways to be altruistic, online
Breathing for sleep and relaxation
12/05/2015
In addition to the breathing exercises in my book, You Can Choose To Be Joyful, I have recently learned this new one that is very effective for getting to sleep quickly. 1. First expel all of the air in your lungs by breathing out of your mouth, making a whooshing sound 2. Then breathe into … More Breathing for sleep and relaxation
Inner Balance Therapies 