First Joyful Mums Course

I recently finished running my first Joyful Mums 5 week course in Wimbledon last Saturday (29th July, 2017) and I am so grateful to the mums and mums-to-be on the course for not only taking a chance on the unknown but also for being so open-minded, patient and for providing me with so much valuable feedback on how I can … More First Joyful Mums Course

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An Autumn Walk

One step.                                                                                                                                                             Forward moving but immersed – a single moment. Time is present: meaningless. The critic tries to scream but no sound is registered. It tries to wander but is instead held fast to a crunch of leaves underfoot and the stride, rhythmic. Soothing even. Air passes along skin – a delicious shiver – perhaps … More An Autumn Walk

One Day Mindfulness Workshop in Wimbledon

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion  for life, and your actions happen in accordance with that. – Jon Kabat-Zinn Saturday 2nd August 11:00-17:00 Holy Trinity Church, 234 The Broadway, Wimbledon This will be a practical day exploring mindfulness and mindfulness meditation, suitable for beginners and anyone … More One Day Mindfulness Workshop in Wimbledon

The EBT Check-in Tool Explained – Decentering (Warmly Observing Yourself)

Of the four components of the EBT check-in, decentering seems to be the one that most people struggle with initially. This is the part of the check-in where you “throw a cell up into the air” and warmly observe yourself, without any judgement or any criticism. Not only can it be tricky to be able … More The EBT Check-in Tool Explained – Decentering (Warmly Observing Yourself)