Moving into the felt sense to stop worried thoughts

When we are stuck in negative thinking and feelings, the tendency seems to be to either try to ignore the thoughts or change them into something more positive. Both methods, while on the surface seem to be logically helpful, can actually serve to keep us stuck in negativity. Why is this? Basically, it’s because we … More Moving into the felt sense to stop worried thoughts

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Feel Your Feelings

Breaking news!! I am writing a short book that will encompass much of what I’ve learned on my journey thus far. It will contain a number of simple exercises designed to rewire the brain away from stress and towards joy, all backed a little bit by science. I am hoping that it will help others … More Feel Your Feelings