Support groups have been around for ages, often made up of people experiencing something in common, such as depression or anxiety. These days, support groups for mums in London typically consist of the traditional NCT group, Facebook page (which let’s be honest is often more about flogging your old baby clothes than really being there … More The importance of support groups for mums
It is a very exciting time to be working in the field of self-development. Nearly daily, there is new information coming from the fields of science and academia that is affording us more knowledge about how our brains work and providing strategies on how to effectively make lasting changes at the brain level. As a … More You Can Choose To Be Joyful – Book
One step. Forward moving but immersed – a single moment. Time is present: meaningless. The critic tries to scream but no sound is registered. It tries to wander but is instead held fast to a crunch of leaves underfoot and the stride, rhythmic. Soothing even. Air passes along skin – a delicious shiver – perhaps … More An Autumn Walk
Breaking news!! I am writing a short book that will encompass much of what I’ve learned on my journey thus far. It will contain a number of simple exercises designed to rewire the brain away from stress and towards joy, all backed a little bit by science. I am hoping that it will help others … More Feel Your Feelings
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. – Jon Kabat-Zinn Saturday 2nd August 11:00-17:00 Holy Trinity Church, 234 The Broadway, Wimbledon This will be a practical day exploring mindfulness and mindfulness meditation, suitable for beginners and anyone … More One Day Mindfulness Workshop in Wimbledon
I have been participating in an 8 week MBSR (Mindfulness-based stress reduction) course in Chelsea for the past 4 weeks and running a small meditation group in Wimbledon for the past couple of months, so I have been doing a lot of meditating and reflecting recently. It has been nice to be on both sides of … More Insights from meditation
Inner Balance Therapies 