I recently finished running my first Joyful Mums 5 week course in Wimbledon last Saturday (29th July, 2017) and I am so grateful to the mums and mums-to-be on the course for not only taking a chance on the unknown but also for being so open-minded, patient and for providing me with so much valuable feedback on how I can … More First Joyful Mums Course
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. – Jon Kabat-Zinn Saturday 2nd August 11:00-17:00 Holy Trinity Church, 234 The Broadway, Wimbledon This will be a practical day exploring mindfulness and mindfulness meditation, suitable for beginners and anyone … More One Day Mindfulness Workshop in Wimbledon
I have been participating in an 8 week MBSR (Mindfulness-based stress reduction) course in Chelsea for the past 4 weeks and running a small meditation group in Wimbledon for the past couple of months, so I have been doing a lot of meditating and reflecting recently. It has been nice to be on both sides of … More Insights from meditation
Inner Balance Therapies 