My first experience of a sound bath meditation … More I’m feeling dirty; I need a sound bath
It is a very exciting time to be working in the field of self-development. Nearly daily, there is new information coming from the fields of science and academia that is affording us more knowledge about how our brains work and providing strategies on how to effectively make lasting changes at the brain level. As a … More You Can Choose To Be Joyful – Book
I have been participating in an 8 week MBSR (Mindfulness-based stress reduction) course in Chelsea for the past 4 weeks and running a small meditation group in Wimbledon for the past couple of months, so I have been doing a lot of meditating and reflecting recently. It has been nice to be on both sides of … More Insights from meditation
Studying, family, work, projects, reports and life in general can all be quite stressful. At times, especially around deadlines and important events, stress can feel overwhelming and the desire to stay motivated and concentrated may wane a bit. But why is this? What is stress? A little bit of stress is a good thing. It … More Struggling with Managing Stress?