Breathing for sleep and relaxation

In addition to the breathing exercises in my book, You Can Choose To Be Joyful, I have recently learned this new one that is very effective for getting to sleep quickly. 1. First expel all of the air in your lungs by breathing out of your mouth, making a whooshing sound 2. Then breathe into … More Breathing for sleep and relaxation

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The EBT Check-in Tool Explained – Diaphragmatic Breathing

In Emotional Brain Training (EBT), the check-in tool is used at least 10 times a day to assist the user in calming the emotional brain (limbic system, amygdala, hippocampus) and connecting the two brains together (the thinking brain and the emotional brain), thus supplementing the rewiring process. Although it is a fairly easy tool to … More The EBT Check-in Tool Explained – Diaphragmatic Breathing

Colour Breathing

Colour breathing is a quick and easy way to control negative feelings or emotions; to relax and unwind;¬†and to reduce pain or for pain management. It is a simple and effective way to get your mind and body back into balance and to take back control of anything that is overwhelming you. Listen to my … More Colour Breathing