In Emotional Brain Training (EBT), the check-in tool is used at least 10 times a day to assist the user in calming the emotional brain (limbic system, amygdala, hippocampus) and connecting the two brains together (the thinking brain and the emotional brain), thus supplementing the rewiring process. Although it is a fairly easy tool to … More The EBT Check-in Tool Explained – Diaphragmatic Breathing