Struggling with Managing Stress?

Studying, family, work, projects, reports and life in general can all be quite stressful. At times, especially around deadlines and important events, stress can feel overwhelming and the desire to stay motivated and concentrated may wane a bit. But why is this? What is stress? A little bit of stress is a good thing. It … More Struggling with Managing Stress?


The Hypnotension™ programme for hypertension (high blood pressure)

I’ve been practicing hypnotherapy and NLP for over 6years now and during many of my sessions, an interesting thing was happening. Clients who were seeing me for stress, anxiety and/or confidence issues were reporting an improvement in their blood pressure levels. This even included clients who were quite young, fit and healthy already. It wasn’t … More The Hypnotension™ programme for hypertension (high blood pressure)

National Council for Hypnotherapy (NCH) Extravaganza

2nd March 2013 – Another National Council for Hypnotherapy (NCH) Extravaganza (or conference to you and me) held at the Royal Society of Medicine in London. It was an exciting day filled with interesting talks and hypnotherapists attended from all over the country (I heard a lot of Scottish and Northern accents in the crowd). The first … More National Council for Hypnotherapy (NCH) Extravaganza