I spent Saturday at the Pulborough Brooks RSPB Nature Reserve in West Sussex. Even though the weather wasn’t great, it was wonderful to spend some time away from the hustle and bustle of London and just walk and observe the natural world unfurling around me. Deep connection often comes from the simplest of activities.
I was inspired by a talk that Trevor Silvester from the Quest Institute gave at Questival 2014 last week. He was discussing ways in which we can more easily integrate good habits into our lives. His suggestion was fairly simple – to list 5 small things you can begin to do each day that can, … More A simple technique to create better habits