6 ways to practice self love this Valentine’s Day
11/02/2016
Forget the commercialism this Valentine’s Day. Treat yourself to a dose of self love instead. … More 6 ways to practice self love this Valentine’s Day
Tag: compassion
You Can Choose To Be Joyful – Book
09/04/2015
It is a very exciting time to be working in the field of self-development. Nearly daily, there is new information coming from the fields of science and academia that is affording us more knowledge about how our brains work and providing strategies on how to effectively make lasting changes at the brain level. As a … More You Can Choose To Be Joyful – Book
The EBT Check-in Tool Explained – Decentering (Warmly Observing Yourself)
02/10/2012
Of the four components of the EBT check-in, decentering seems to be the one that most people struggle with initially. This is the part of the check-in where you “throw a cell up into the air” and warmly observe yourself, without any judgement or any criticism. Not only can it be tricky to be able … More The EBT Check-in Tool Explained – Decentering (Warmly Observing Yourself)
Inner Balance Therapies 