You Can Choose To Be Joyful – Book

It is a very exciting time to be working in the field of self-development. Nearly daily, there is new information coming from the fields of science and academia that is affording us more knowledge about how our brains work and providing strategies on how to effectively make lasting changes at the brain level. As a … More You Can Choose To Be Joyful – Book

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One Day Mindfulness Workshop in Wimbledon

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion  for life, and your actions happen in accordance with that. – Jon Kabat-Zinn Saturday 2nd August 11:00-17:00 Holy Trinity Church, 234 The Broadway, Wimbledon This will be a practical day exploring mindfulness and mindfulness meditation, suitable for beginners and anyone … More One Day Mindfulness Workshop in Wimbledon