Feel Your Feelings

Breaking news!! I am writing a short book that will encompass much of what I’ve learned on my journey thus far. It will contain a number of simple exercises designed to rewire the brain away from stress and towards joy, all backed a little bit by science. I am hoping that it will help others … More Feel Your Feelings

Head Space

I spent Saturday at the Pulborough Brooks RSPB Nature Reserve in West Sussex. Even though the weather wasn’t great, it was wonderful to spend some time away from the hustle and bustle of London and just walk and observe the natural world unfurling around me. Deep connection often comes from the simplest of activities.

One Day Mindfulness Workshop in Wimbledon

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion  for life, and your actions happen in accordance with that. – Jon Kabat-Zinn Saturday 2nd August 11:00-17:00 Holy Trinity Church, 234 The Broadway, Wimbledon This will be a practical day exploring mindfulness and mindfulness meditation, suitable for beginners and anyone … More One Day Mindfulness Workshop in Wimbledon

The Hypnotension™ programme for hypertension (high blood pressure)

I’ve been practicing hypnotherapy and NLP for over 6years now and during many of my sessions, an interesting thing was happening. Clients who were seeing me for stress, anxiety and/or confidence issues were reporting an improvement in their blood pressure levels. This even included clients who were quite young, fit and healthy already. It wasn’t … More The Hypnotension™ programme for hypertension (high blood pressure)